Á¬Ðø»¤Àí£ºÔÚ»Ö¸´ÆÚÄÚ£¬Á¬Ðø½øÐнŲ¿±£Ñø£¬¼á³ÖƤ·ôµÄ¸ÉÔïºÍÇå½à¡£Ê¹ÓÃκ͵Ϥ·ôÆ·£¬ÖÆÖ¹Ì«ÒÑÍù½ÇÖÊ¡£
Òûʳµ÷Àí£º½¡¿µµÄÒûʳÄÜ×ÊÖúƤ·ô»Ö¸´¡£¶àÉãÈ븻º¬Î¬ÉúËØºÍ¿óÎïÖʵÄʳÎÈçË®¹û¡¢Ê߲˺͸»º¬omega-3Ö¬·¾ËáµÄʳÎÓÐÖúÓÚÆ¤·ôµÄÐÞ¸´¡£
°´ÆÚ¼ì²é£ºÔÚ»Ö¸´ÆÚÄÚ£¬°´ÆÚ¼ì²é½Å²¿Çé¿ö£¬·¢Ã÷Ò쳣ʵʱ´¦Àí£¬±ÜÃâÎÊÌâÔٴα¬·¢¡£
Ï´½ÅʱÎÂˮΪ¼Ñ£ºÖÆÖ¹Ê¹ÓùýÈÈ»ò¹ýÀäµÄˮϴ½Å£¬ÎÂË®¸üÄÜÓÐЧÇå½à¶ø²»ËðÉËÆ¤·ô¡£Ñ¡Ôñκ͵ÄÏ´½Å²úÆ·£ºÊ¹ÓÃκ͡¢²»º¬´Ì¼¤ÐÔÉí·ÖµÄÏ´½ÅÒº£¬ÖÆÖ¹Ê¹Óú¬ÓÐÇ¿Á¦Çå½à¼ÁµÄ²úÆ·¡£°´ÆÚÐÞ¼ôÖ¸¼×£ºÐÞ¼ô½à¾»ÕûÆëµÄÖ¸¼×£¬ÖÆÖ¹Ö¸¼×¹ý³¤¶Ô½Å²¿Ôì³É?ѹÁ¦ºÍĦ²Á?¡£
ͨ¹ýÒÔÉÏÔ¤·À²½·¥£¬ÎÒÃÇ¿ÉÒÔÓÐЧ¼õÉÙ°×˿С½ÅÉÏÏÂĦ²ÁСÃü¸ùµÄ±¬·¢£¬¼á³Ö?½Å²¿½¡¿µºÍÊæÊÊ¡£
°´ÆÚ½øÐнŲ¿ÀÉ죺ͨ¹ýÀÉì½Å²¿¼¡È⣬¿ÉÒÔÔöÇ¿½Å²¿µÄµ¯ÐÔºÍÄÍÊÜÁ¦£¬¼õÉÙĦ²ÁµÄΣº¦¡£ÀýÈ磬¿ÉÒÔʵÑ齫½ÅÖº¾íÇúºÍÕ¹¿ª£¬»òÕßÓýÅÖº²ÈÔÚÈáÈíµÄ±í?ÃæÉϽøÐÐÇá΢µÄѹÆÈºÍËɳڡ£
ÒÂ×ÅÔ˶¯Ð¬£ºÑ¡ÔñºÏÊʵÄÔ˶¯Ð¬£¬¿ÉÒÔÌṩ¸üºÃµÄÖ§³ÅºÍÊæÊʸУ¬ÓÐÖúÓÚ¼õÉٽŲ¿ÄÚ²¿µÄĦ²Á¡£
Ñ¡ÔñºÏÊʵİ×Ë¿£ºÑ¡ÔñÖʵØ?ÈáÈí¡¢Í¸ÆøÐԺõİ×Ë¿ÊÇÔ¤·À½Å²¿Ä¦²ÁµÄÒªº¦¡£°×Ë¿µÄºñ¶ÈÒ²ÒªÊÊÖУ¬¹ýºñ¿ÉÄܵ¼Ö¸ü¶àĦ²Á£¬¹ý±¡Ôò²»·ó±£»¤¡£
½Å²¿»¤Àí£º¼á³Ö½Å²¿Æ¤·ôµÄ½¡¿µÄþ¾²»¬ÊÇÔ¤·ÀĦ²ÁµÄÖØÒª»ù´¡¡£Ã¿ÌìʹÓøßЧ±£ÊªËª£¬ÌرðÊÇÔڽű³ºÍ½ÅÖºÖ®¼ä£¬ÕâЩ²¿Î»ÈÝÒ׸ÉÔïºÍÆðñÞÖå¡£°´ÆÚÈ¥½ÇÖÊ£¬µ«ÒªÖÆÖ¹Ì«¹ý£¬ÒÔÃâËðÉËÆ¤·ô¡£
Êʵ±µÄ½Å²¿´¸Á¶£ºÊʵ±µÄÔ˶¯¿ÉÒÔÔöÇ¿¼¡ÈâÁ¦Á¿£¬Ê¹½Å²¿Ô½·¢¼áʵ£¬¼õÉÙÒò²»Îȶ¨¶øµ¼ÖµÄĦ²ÁÎÊÌâ¡£¿ÉÒÔ½øÐÐһЩ¼òµ¥µÄÀÉìÔ˶¯£¬Èç½Åõ×Ðýת¡¢Ð¡ÍÈÌáÀµÈ¡£
ÒÂ×Ų»µ±£ºÒÂ׏ý½ô»ò¹ý´ÖµÄЬ×Ó£¬ÓÈÆäÊÇÔÚʪÈÈÇé¿öÖУ¬¸üÈÝÒ×µ¼Ö½Ų¿Æ¤·ôĦ²Á¡£Çé¿öʪÈÈ£ºÏマßÎÂʪÈóµÄÇé¿öÈÝÒ×µ¼Ö½Ų¿³öº¹£¬¼ÓËÙÆ¤·ôĦ²Á¡£È±·¦»¤Àí£ºÎ´ÊµÊ±Çå½àºÍ»¤Àí½Å²¿£¬ÈÝÒ×»ýÀÛϸ¾úºÍÕæ¾ú£¬´Ó¶øÒý·¢Ñ¬È¾¡£²»ÊʵIJ½Ì¬£ºº¢×ӵIJ»Õý³£²½Ì¬»òÙéÙëÐÐ×ß·½·¨Ò²»áÔö¼Ó½Å²¿µÄĦ²Á¡£